Here are some of the best Ayurvedic and natural ingredients added to Amla ras.
Amla (Indian Gooseberry): Amla is the main ingredient and the source of the juice's health benefits. It is rich in vitamin C, antioxidants, and various phytochemicals.
Ashwagandha: Ashwagandha is an adaptogenic herb that can be added to Amla ras to help reduce stress and improve overall well-being.
Aloe Vera: Aloe Vera gel can be mixed with Amla ras for its cooling and skin-nourishing properties. It's also known for its digestive benefits.
Black Pepper: Black pepper can improve the absorption of Amla’s nutrients due to its bio enhancing properties.
Cinnamon: Cinnamon is a warming spice that can add a delightful flavor to Amla ras. It also has anti-inflammatory and antimicrobial properties.
Cardamom: Cardamom pods or powder can be added to Amla ras for a pleasant aroma and digestive support.
Ginger: Ginger is a powerful natural ingredient with anti-inflammatory and digestive properties. It can be grated or juiced and added to Amla ras to enhance its flavor and health benefits.
Honey: Honey is added to enhance its taste and provide additional health benefits. It is known for its antibacterial and anti-inflammatory properties.
Mint Leaves: Mint leaves add a refreshing flavor to Amla ras and also have digestive and cooling properties, making it an excellent choice for a drink.
Turmeric: Turmeric is renowned for its anti-inflammatory and antioxidant properties, and incorporating just a pinch of it elevates its therapeutic potential.
Tulsi (Holy Basil): Tulsi leaves are rich in antioxidants and have anti-inflammatory properties. Adding Tulsi to Amla ras can help boost the immune system and promote overall health.
The key component of Amla ras is Amla, a
revered fruit in Ayurveda celebrated for its multitude of health advantages.
Amla ras, or Amla juice, serves as a prevalent method of Amla consumption, and
its therapeutic and nutritional value can be further heightened by
incorporating additional natural ingredients, enriching its overall health
benefits.